🍂 Rooted Wisdom Fall Nature Journey for Women🍂
An 8-Week Experience to Reconnect with Yourself, Nature, and What Matters Most
The Fall Rooted Wisdom Nature Journey is an 8 week experience into nature, self-discovery, and supportive community - created for women who are ready to slow down, reconnect with their Inner Wisdom, and be nourished by the natural world. Held on 8 weekday evenings (info below) in the Rochester, NY area, each gathering weaves guided nature hikes, nature education, heartfelt conversation, and hands-on practices that restore calm, deepen connection, and invite presence.
This is a journey of remembering—how to listen to your body, feel supported by the land, and show up as your most authentic self. As we walk the trails and learn about wild plants—their healing properties, edible gifts, and ecological roles—we are invited to reconnect with our own inner landscape through quiet moments, shared laughter, and meaningful dialogue.
Throughout the program, you will:
Cultivate a deeper connection with the natural world by engaging in hands-on exploration and identification of 10 distinctive wild plant species; gaining insight into their traditional medicinal uses, edible qualities, cultural significance, and ecological roles (Field Guides provided), as well as learn to identify several bird species though their songs and calls.
Learn and practice 3 Communication Skills that nurture authentic connection and empower others in being guided by their own Inner Wisdom.
Renew your sense of Inner Balance by stepping away from life’s daily stressors and immersing yourself in nature—inviting stillness, authentic connection, and a deepening awe for the splendor of the natural world.
Engage in hands-on experience of 3 simple and practical grounding practices designed to release stress, calm the nervous system, and more fully enjoy the present moment (instructional handouts provided).
Be supported and encouraged by a community of women to take meaningful action in an area of your life that brings greater fulfillment—strengthening your connection to your heart’s wisdom and your confidence in expressing yourself authentically.
This Nature Journey offers a space to simply be—to breathe more deeply, listen more fully, and feel more at Home in yourself and in the world around you. Whether you are seeking calm, connection, clarity, or companionship, this journey invites you to take a gentle, nourishing step toward your own Rooted Wisdom.
Expected Outcomes
• Greater calm and groundedness
• Meaningful connection with thoughtful women
• Increased trust in your own inner voice
• A deeper relationship with the natural world
• Learning about local plants, birds, and their songs
This Journey Is a Good Fit If You:
• Feel drawn to spend meaningful time in nature
• Long for deeper connection and community
• Enjoy learning about plants, birds, and the natural world
No hiking or plant knowledge is necessary—just curiosity and openness.
Dates & Logistics
8 Wednesdays | 5:30–7:30 PM
September 9 - October 28
Rochester, NY area
🌿 Space is intentionally limited to 10 women to support depth, connection, and meaningful conversation.
Register below by selecting the amount that fits your financial situation and checking out through the cart.
Community Supported Pricing
Rooted Wisdom uses a community-supported pricing structure so that this program can remain accessible while still honoring the value of the experience. All participants receive the same program, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $325: For those who need financial support to participate (2 available for each event)
Sustainer — $375: For those who can pay the true-cost rate that sustains this work.
Supporter — $425: For those who are able and feel called to contribute more to support another women’s involvement
Your choice is private and respected. Thank you for choosing the tier that feels right for you.
Frequently Asked Questions
Do I need hiking experience?
No. The walks are gentle and accessible, designed for conversation and reflection rather than strenuous hiking.
What should I bring?
Comfortable walking shoes, weather-appropriate clothing, water, and curiosity. Additional materials will be provided.
What if it rains?
We gather in light rain and experience nature in its many moods. Severe weather plans will be communicated if necessary.
Do I need plant knowledge to participate?
Not at all. Plant exploration is offered in a welcoming and accessible way for beginners.
What if I miss a session?
While attending all sessions helps deepen the experience and connection within the group, occasional absences are understandable.
Is this therapy?
No. Rooted Wisdom is an educational and experiential personal growth program. It is not therapy or medical treatment.
If you still have questions or would like to connect with Heather to feel out the vibe, click the button below to schedule a 15 minute chat
Cancellation Policy
Because this program is intentionally small to create a meaningful group experience:
• Full refund available up to 14 days before the program begins
• 50% refund available 7–13 days before the program begins
• No refunds within 7 days of the start date or after the program has begun
If you are unable to attend after registering, you may transfer your spot to another participant.
Community Supported Pricing
Rooted Wisdom uses a community-supported pricing structure so that this program can remain accessible while still honoring the value of the experience. All participants receive the same program, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $325: For those who need financial support to participate (2 available for each event)
Sustainer — $375: For those who can pay the true-cost rate that sustains this work.
Supporter — $425: For those who are able and feel called to contribute more to support another women’s involvement
Your choice is private and respected. Thank you for choosing the tier that feels right for you.