🌸Rooted Wisdom - 6 Week Spring Journey 2026
🌿 Rooted Wisdom: Spring Nature Journey for Women
A 6-Week Experience to Reconnect with Yourself, Nature, and What Matters Most
There comes a point where doing more doesn’t bring clarity.
Where you can feel yourself moving through life…
but not always with yourself.
This 6-week journey is a space to pause, step outside, and reconnect—
with your inner voice, your natural rhythm, and a more grounded way of moving forward.
Through guided time in nature, reflective practices, and supportive conversation, you’ll begin to strengthen a relationship that quietly shapes everything:
your relationship with yourself.
Why This Matters
Many women aren’t lost—
they’re simply moving quickly through full lives, without space to pause and listen inward.
Over time, this can look like:
• feeling disconnected from your own clarity
• second-guessing decisions
• carrying quiet pressure to keep everything going
• longing for space to breathe, reflect, and reset
This journey offers that space—intentionally created, gently guided, and supported in community.
Description:
Rooted Wisdom Spring Journey is a 6-week experience into nature, self-discovery, and supportive community—created for women who are ready to slow down, reconnect with their Inner Wisdom, and experience the restorative power of the natural world.
Held on six weekday evenings in the Rochester, NY area, each gathering weaves together guided nature walks, seasonal plant exploration, heartfelt conversation, and simple practices that cultivate calm, deepen connection, and invite a greater sense of presence.
Spring is a season of blossoming. Not through pressure or striving, but by creating the right conditions for growth.
Together we explore how strengthening our relationship with ourselves—through self-compassion, appreciation, and gratitude—allows something genuine and powerful to bloom from within. As women deepen in this inner steadiness, their voice becomes clearer, their presence more grounded, and their choices more aligned with who they truly are.
Along the trails, we will learn about the plants and trees emerging around us—their edible and medicinal gifts, their cultural and ecological roles, and the wisdom they quietly offer about resilience, balance, and growth.
We will also embrace moments of joy and playfulness. From connecting with the quiet steadiness of trees to the simple delight of connecting with gentle backyard chickens, these experiences remind us that compassion, tenderness, and love are powerful forces that strengthen both ourselves and the world around us.
Rooted Wisdom offers a space to breathe more deeply, listen more fully, and feel more at Home—in yourself and in the living world that surrounds you.
What You May Begin to Experience
• A clearer sense of what truly matters to you
• Greater trust in your own inner voice and decision-making
• A more grounded, calm presence in your daily life
• Relief from constant pressure to “figure everything out”
• Meaningful connection with women who are also seeking something more real
• A deeper relationship with the natural world—and yourself within it
🌸 A Gentle Invitation
If something in you feels drawn to this experience, you’re welcome to explore further or join us.
Who This Journey Is For
This program may be a good fit for you if you:
• Feel drawn to spend meaningful time in nature
• Desire deeper self-compassion and appreciation for your life
• Long for authentic connection with thoughtful women
• Want practical tools that support inner calm and grounded presence
• Appreciate learning about plants, trees, and the natural world
No prior hiking experience or plant knowledge is necessary—just curiosity and an openness to explore.
The Rooted Wisdom Seasonal Journey Series
Rooted Wisdom offers three seasonal nature journeys each year, each reflecting the wisdom of that season:
Spring Journey — Blossoming from Within
Cultivating self-compassion, gratitude, and gentle inner growth.
Summer Journey — Living Fully
Embracing vitality, courage, and joyful expression.
Fall Journey — Reflection and Integration
Harvesting insight, honoring growth, and preparing for the next season of life.
Each journey can be taken independently or experienced as part of a deeper seasonal cycle of growth.
Frequently Asked Questions
Do I need hiking experience?
No. The walks are gentle and accessible, designed for conversation and reflection rather than strenuous hiking.
What should I bring?
Comfortable walking shoes, weather-appropriate clothing, water, and curiosity. Additional materials will be provided.
What if it rains?
We gather in light rain and experience nature in its many moods. Severe weather plans will be communicated if necessary.
Do I need plant knowledge to participate?
Not at all. Plant exploration is offered in a welcoming and accessible way for beginners.
What if I miss a session?
While attending all sessions helps deepen the experience and connection within the group, occasional absences are understandable.
Is this therapy?
No. Rooted Wisdom is an educational and experiential personal growth program. It is not therapy or medical treatment.
Cancellation Policy
Because this program is intentionally small to create a meaningful group experience:
• Full refund available up to 14 days before the program begins
• 50% refund available 7–13 days before the program begins
• No refunds within 7 days of the start date or after the program has begun
If you are unable to attend after registering, you may transfer your spot to another participant.
Registration
If something in you feels drawn to this experience, you are warmly invited to join us.
Take a moment to review the dates and details below.
If you feel a quiet “yes”—even if it’s subtle—
you’re invited to trust that and take a step forward.
Community Inclusive Pricing and Registration are below.
Dates & Logistics
Spring 2026 Program Dates
6 Wednesdays | 5:30–7:30 PM
April 22 – May 27
Note: Thursdays will open up if there is sufficient interest. Please reach out if interested.
🌿 Space Is Limited
This journey is intentionally kept small to support depth, connection, and meaningful conversation.
Community Supported Pricing
Rooted Wisdom uses a community-supported pricing structure so that this program can remain accessible while still honoring the value of the experience. All participants receive the same program, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $275: For those who need financial support to participate (2 available for each event)
Sustainer — $325: For those who can pay the true-cost rate that sustains this work.
Supporter — $375: For those who are able and feel called to contribute more to support another women’s involvement
Your choice is private and respected. Thank you for choosing the tier that feels right for you.
🔥 Wild Wisdom Sacred Fire Circle
Each month, women gather in Rochester, NY for a nature-based fire circle to reconnect with themselves, one another, and the wisdom of the natural world. These sacred gatherings offer space for authentic connection, reflection, and women’s empowerment through guided facilitation, deep listening, and community.
🔥 Wild Wisdom Community Fire Circle
As we continue to move through winter (and it came early this year!), this women’s circle offers space to release what no longer serves and intentionally create greater life fulfillment and thriving.
Together, we’ll reflect and share our intentions for moving through winter with greater ease, balance, and grace. Winters in Rochester can be long and heavy; this evening offers warmth, community, and support to live in a healthier, more intentional way.
🔥 Wild Wisdom Women’s Fire Circle
As we continue to move through winter (and it came early this year!), this women’s circle offers space to release what no longer serves and intentionally create greater life fulfillment and thriving.
Together, we’ll reflect and share our intentions for moving through winter with greater ease, balance, and grace. Winters in Rochester can be long and heavy; this evening offers warmth, community, and support to live in a healthier, more intentional way.
🌸 Spring 1 Day Renewal Day Retreat
🌸 Spring Renewal Retreat
A One-Day Rooted Wisdom Gathering for Women
This nourishing one-day spring retreat offers space to slow down, reconnect with yourself, and explore what may be emerging in your life this year.
Spring is a season of renewal and possibility. This gathering offers time to pause, reflect on where you are, listen for what wants to grow next, and receive meaningful support from a circle of thoughtful, like-hearted women.
Whether you already have clear intentions for 2026 or are still discovering what this year is asking of you—you are welcome here.
Women who attended the Winter Renewal Retreat may find this gathering a natural place to reconnect and continue the reflection they began earlier in the year. At the same time, the retreat is warmly open to anyone joining Rooted Wisdom for the first time. New participants will have the option of receiving the Winter Retreat materials in advance if they would like additional context.
Whether you’ve taken bold steps, tiny steps, or simply been navigating life as it unfolds—you belong here.
The retreat will take place in a warm, welcoming home setting, creating space for meaningful conversation, reflection, and connection. If weather allows, there will also be the option for a gentle walk outdoors.
For those who feel called to continue the experience, the retreat pairs beautifully with the upcoming Spring 6-Week Rooted Wisdom Nature Journey. The retreat offers a day to pause and reconnect with what matters most, while the six-week journey provides ongoing time in nature, supportive community, and gentle accountability to help bring those insights into daily life.
No prior Rooted Wisdom experience is needed—this retreat is designed to meet you exactly where you are.
You are welcome to participate in whatever way feels right for you—sharing when you feel moved, listening when you need space, and simply being present in a supportive circle of women.
What the Day Includes
🌸 Guided reflection practices
🌸 One-on-one connection and supportive dialogue
🌸 Gentle structure with spacious conversation
🌸 Insight, laughter, and heartfelt presence
🌸 Time to pause, recalibrate, and nurture what wants to grow
The overall tone of the day is one of warmth, encouragement, authenticity, and celebration of each woman’s unique journey—like spring itself, honoring both tender shoots and slow, unseen growth.
Expected Outcomes
Participants can expect opportunities to:
• Reflect on what feels meaningful in this season of life
• Reconnect with their inner wisdom and sense of direction
• Be witnessed and heard through thoughtful conversation
• Notice what may want to shift, deepen, or take root moving forward
• Receive grounded reflection and perspective within a supportive circle
• Leave with renewed clarity, encouragement, or inspiration
• Learn a simple communication practice for supporting others with presence and integrity
• Spend a day in an atmosphere of authenticity, encouragement, and mutual respect
If you’ve been craving a day to step away from the noise of everyday life, reconnect with yourself, and spend meaningful time with thoughtful women, you are warmly invited.
🌸 Retreat Pricing (Choose-What-You-Can Model)
Rooted Wisdom uses a community-supported pricing structure so that this retreat can remain accessible while still honoring the value of the experience. All participants receive the same retreat, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $85: For those who need financial support to participate (2 available for each event)
Sustainer — $135: For those who can pay the true-cost rate that sustains this work.
Supporter — $185: For those who are able and feel called to contribute more to support another women’s involvement
Your choice is private and respected. Thank you for choosing the tier that feels right for you.
🔥 Wild Wisdom Women’s Fire Circle
As we continue to move through winter (and it came early this year!), this women’s circle offers space to release what no longer serves and intentionally create greater life fulfillment and thriving.
Together, we’ll reflect and share our intentions for moving through winter with greater ease, balance, and grace. Winters in Rochester can be long and heavy; this evening offers warmth, community, and support to live in a healthier, more intentional way.
🔥 Wild Wisdom Women’s Fire Circle
As we continue to move through winter (and it came early this year!), this women’s circle offers space to release what no longer serves and intentionally create greater life fulfillment and thriving.
Together, we’ll reflect and share our intentions for moving through winter with greater ease, balance, and grace. Winters in Rochester can be long and heavy; this evening offers warmth, community, and support to live in a healthier, more intentional way.
🔥 Wild Wisdom Women’s Fire Circle
As we move toward the darker months, this women’s circle offers space to release the coping mechanisms we’ve relied on in past winters that no longer serve us—the patterns that helped us get through, but not truly thrive.
Together, we’ll reflect, share, and create a personal plan for moving through the coming winter with greater ease, balance, and grace. Winters in Rochester can be long and heavy; this evening offers warmth, community, and support to prepare in a healthier, more intentional way.
❄️ Rooted Wisdom Winter Renewal Retreat (Jan 17): Planting the Seeds of 2026❄️
Event Description
As the natural world rests and renews beneath the winter sky, this is our season to pause, reflect, and root more deeply into what sustains us. The Rooted Wisdom Winter Renewal Retreat offers a day of reflection, connection, and empowerment designed to help you listen inwardly and plant the seeds for a deeply fulfilling 2026.
In winter, much of nature’s growth happens unseen—roots quietly stretching deeper into the soil, drawing nourishment from stillness. In the same way, this retreat invites you to reconnect with your inner ground—your values, your truth, your steady knowing—and to strengthen those roots so your life can grow upward toward the light of what you most long to create.
Through guided reflection, small-group conversations, and heartfelt sharing, we’ll explore what truly matters most—what brings meaning, joy, and authenticity to our lives. Drawing inspiration from research on what people both value and regret most at the end of life, we’ll reflect on how to live NOW with greater alignment, purpose, and love.
Together, we’ll practice mindful communication tools that nurture authentic connection and empower each woman to discover her own truth. These practices—centered in deep listening, honoring one another’s wisdom, and holding space with compassion—help us return to our hearts and build community rooted in respect and mutual growth.
Throughout the day, grounding practices will help you return home to your body and center. The morning includes the Sanctuary Process—a guided inner journey designed to help you connect deeply with your inner guidance and receive intuitive direction for the path ahead.
Weather permitting, we’ll also enjoy a quiet nature walk, attuning to the calm beauty of the winter landscape and its reminder that even in stillness, life is moving and renewal is already underway.
After lunch, we’ll shift into creation—transforming insight into inspired action. You’ll identify one meaningful shift or direction that could most enrich your life and then design a simple month-by-month roadmap to nurture that vision through 2026.
We’ll close the day in community and gratitude—honoring the courage it takes to live from our roots, to follow the light of our own truth, and to grow toward a life that feels aligned, vibrant, and whole.
What You’ll Experience
A day of guided reflection, renewal, and empowerment
Tools to clarify what’s most important to you in life
Mindful communication practices that strengthen connection and authenticity
The Sanctuary Process for connecting with your inner guidance
Three Grounding practices woven throughout the day
A quiet nature walk mindfulness experience (weather permitting)
Space for both community connection and personal introspection
A clear, actionable plan for 2026 rooted in your deepest values
What to Bring
Journal and pen
Comfortable clothing for movement and weather-appropriate attire for the optional walk
Lunch (tea and light snacks will be provided)
💬 FAQ
Who is this retreat for?
Women of all backgrounds and life stages who feel called to slow down, reconnect with themselves, and enter 2026 with presence, clarity, and intention.
Is this religious or spiritual?
This retreat is deeply reflective and spiritually grounded but not religious. It is open, welcoming, and inclusive.
Do I need experience with meditation?
No. Everything is beginner-friendly and gently guided.
Is there movement or outdoor time?
Most of the retreat is held indoors in a warm, cozy environment. If weather allows, we may step outdoors for a brief nature-based reflection, but this is optional.
Will the group be small?
Yes — intentionally small (max of 10 participants) to maintain a sense of trust, depth, and connection.
Is there a payment plan?
You can select “Supported” tier if needed. If you need a two-part payment, reach out and it can be arranged.
What is the refund policy?
Cancellations made 7+ days before the retreat will receive a full refund.
Cancellations after that can be applied as credit toward a future offering.
🌿 Retreat Pricing (Choose-What-You-Can Model)
Rooted Wisdom uses a community-supported pricing structure so that this retreat can remain accessible while still honoring the value of the experience. All participants receive the same retreat, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $85: For those who need financial support to participate
Sustainer — $135: For those who can pay the true-cost rate that sustains this work
Supporter — $185: For those who are able and feel called to contribute more to support another women’s involvement
🌿 Retreat Pricing (Choose-What-You-Can Model)
Rooted Wisdom uses a community-supported pricing structure so that this retreat can remain accessible while still honoring the value of the experience. All participants receive the same retreat, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $85: For those who need financial support to participate
Sustainer — $135: For those who can pay the true-cost rate that sustains this work.
Supporter — $185: For those who are able and feel called to contribute more to support another women’s involvement
Your choice is private and respected. Thank you for choosing the tier that feels right for you.
Still have questions? Book a free gentle, no-pressure conversation to explore possible involvement in Rooted Wisdom programs.
❄️ Rooted Wisdom Winter Renewal Retreat (Jan 10): Planting the Seeds of 2026❄️
Event Description
As the natural world rests and renews beneath the winter sky, this is our season to pause, reflect, and root more deeply into what sustains us. The Rooted Wisdom Winter Renewal Retreat offers a day of reflection, connection, and empowerment designed to help you listen inwardly and plant the seeds for a deeply fulfilling 2026.
In winter, much of nature’s growth happens unseen—roots quietly stretching deeper into the soil, drawing nourishment from stillness. In the same way, this retreat invites you to reconnect with your inner ground—your values, your truth, your steady knowing—and to strengthen those roots so your life can grow upward toward the light of what you most long to create.
Through guided reflection, small-group conversations, and heartfelt sharing, we’ll explore what truly matters most—what brings meaning, joy, and authenticity to our lives. Drawing inspiration from research on what people both value and regret most at the end of life, we’ll reflect on how to live NOW with greater alignment, purpose, and love.
Together, we’ll practice mindful communication tools that nurture authentic connection and empower each woman to discover her own truth. These practices—centered in deep listening, honoring one another’s wisdom, and holding space with compassion—help us return to our hearts and build community rooted in respect and mutual growth.
Throughout the day, grounding practices will help you return home to your body and center. The morning includes the Sanctuary Process—a guided inner journey designed to help you connect deeply with your inner guidance and receive intuitive direction for the path ahead.
Weather permitting, we’ll also enjoy a quiet nature walk, attuning to the calm beauty of the winter landscape and its reminder that even in stillness, life is moving and renewal is already underway.
After lunch, we’ll shift into creation—transforming insight into inspired action. You’ll identify one meaningful shift or direction that could most enrich your life and then design a simple month-by-month roadmap to nurture that vision through 2026.
We’ll close the day in community and gratitude—honoring the courage it takes to live from our roots, to follow the light of our own truth, and to grow toward a life that feels aligned, vibrant, and whole.
What You’ll Experience
A day of guided reflection, renewal, and empowerment
Tools to clarify what’s most important to you in life
Mindful communication practices that strengthen connection and authenticity
The Sanctuary Process for connecting with your inner guidance
Three Grounding practices woven throughout the day
A quiet nature walk mindfulness experience (weather permitting)
Space for both community connection and personal introspection
A clear, actionable plan for 2026 rooted in your deepest values
What to Bring
Journal and pen
Comfortable clothing for movement and weather-appropriate attire for the optional walk
Lunch (tea and light snacks will be provided)
💬 FAQ
Who is this retreat for?
Women of all backgrounds and life stages who feel called to slow down, reconnect with themselves, and enter 2026 with presence, clarity, and intention.
Is this religious or spiritual?
This retreat is deeply reflective and spiritually grounded but not religious. It is open, welcoming, and inclusive.
Do I need experience with meditation?
No. Everything is beginner-friendly and gently guided.
Is there movement or outdoor time?
Most of the retreat is held indoors in a warm, cozy environment. If weather allows, we may step outdoors for a brief nature-based reflection, but this is optional.
Will the group be small?
Yes — intentionally small (max of 10 participants) to maintain a sense of trust, depth, and connection.
Is there a payment plan?
You can select “Supported” tier if needed. If you need a two-part payment, reach out and it can be arranged.
What is the refund policy?
Cancellations made 7+ days before the retreat will receive a full refund.
Cancellations after that can be applied as credit toward a future offering.
🌿 Retreat Pricing (Choose-What-You-Can Model)
Rooted Wisdom uses a community-supported pricing structure so that this retreat can remain accessible while still honoring the value of the experience. All participants receive the same retreat, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $85: For those who need financial support to participate
Sustainer — $135: For those who can pay the true-cost rate that sustains this work
Supporter — $185: For those who are able and feel called to contribute more to support another women’s involvement
Your choice is private and respected. Thank you for choosing the tier that feels right for you.
Register Below
🌿 Retreat Pricing (Choose-What-You-Can Model)
Rooted Wisdom uses a community-supported pricing structure so that this retreat can remain accessible while still honoring the value of the experience. All participants receive the same retreat, regardless of which tier you choose.
Please select the tier that feels most aligned with your current season of life:
Supported Rate — $85: SOLD OUT
Sustainer — $135: For those who can pay the true-cost rate that sustains this work.
Supporter — $185: For those who are able and feel called to contribute more to support another women’s involvement
Your choice is private and respected. Thank you for choosing the tier that feels right for you.
Still have questions? Book a free gentle, no-pressure conversation to explore possible involvement in Rooted Wisdom programs.
🔥 Wild Wisdom Women’s Fire Circle
As we move toward the darker months, this women’s circle offers space to release the coping mechanisms we’ve relied on in past winters that no longer serve us—the patterns that helped us get through, but not truly thrive.
Together, we’ll reflect, share, and create a personal plan for moving through the coming winter with greater ease, balance, and grace. Winters in Rochester can be long and heavy; this evening offers warmth, community, and support to prepare in a healthier, more intentional way.
🔥Wild Wisdom Women’s Fire Circle
As we move toward the darker months, this women’s circle offers space to release the coping mechanisms we’ve relied on in past winters that no longer serve us—the patterns that helped us get through, but not truly thrive.
Together, we’ll reflect, share, and create a personal plan for moving through the coming winter with greater ease, balance, and grace. Winters in Rochester can be long and heavy; this evening offers warmth, community, and support to prepare in a healthier, more intentional way.
Wild Wisdom Fire Circle
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