Empowering Women in Rochester, NY Through Nature-Based Connection
Rooted Wisdom is a women’s community in Rochester, NY offering seasonal retreats, fire circles, nature-based journeys, and one-on-one coaching. Through guided outdoor experiences, reflective practices, and spiritually grounded empowerment work, women gather to reconnect with nature, with one another, and with their inner strength. Whether joining a seasonal retreat, stepping into a wilderness adventure, participating in a women’s circle, or engaging in personalized coaching, each offering is designed to cultivate clarity, courage, and rooted connection through the rhythms of the year.
Events & Programs
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Monthly Fire Circles (Free)
A welcoming women’s gathering in Rochester, NY — a gentle introduction to Rooted Wisdom. These free monthly circles offer space for reflection, connection, and meaningful conversation around the fire.
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Nature Journeys & Seasonal Retreats
Seasonal nature-based experiences for women in Rochester, NY designed to align with the rhythms of the year and support presence, empowerment, and connection.
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Women’s 1:1 Coaching
Personalized life coaching in a nature setting that grows naturally from retreat and circle work, offering focused support for women ready to integrate insight into steady, embodied change.
Heather E. Daly, Ph.D.
Founder of Rooted Wisdom | Scientist | Wilderness Explorer | Empowerment Coach
Heather Daly is an educator, coach, and wilderness guide who weaves together the worlds of science, psychology, and nature to inspire personal growth and transformation. A lifelong adventurer, Heather has spent decades exploring backcountry trails, canoe routes, and wild landscapes—discovering along the way how time in nature restores balance, deepens awareness, and reawakens inner strength.
As the founder of Rooted Wisdom, Heather leads programs and retreats that invite women to reconnect with their authentic selves through outdoor experiences, reflective practices, and community connection. Her work integrates evidence-based tools from mindfulness, life coaching, and restorative facilitation with the timeless wisdom of the natural world—helping participants cultivate resilience, clarity, and empowerment in their daily lives.
Heather holds a Ph.D. in Toxicology from the University of Rochester, along with dual M.A. degrees in Spiritual Psychology and Spiritual Science. She is also a certified life coach, integrative wellness practitioner, and …. MORE
